{"id":409,"date":"2009-01-04T16:49:24","date_gmt":"2009-01-04T08:49:24","guid":{"rendered":"http:\/\/www.centaurtechnologies.com\/blog\/?p=409"},"modified":"2009-01-04T16:49:24","modified_gmt":"2009-01-04T08:49:24","slug":"grapefruit","status":"publish","type":"post","link":"http:\/\/www.centaurtechnologies.com\/blog\/?p=409","title":{"rendered":"Grapefruit"},"content":{"rendered":"<p>I love grapefruit in all its forms, solid or juiced or mixed in a cocktail&#8230;.<\/p>\n<p><img src='http:\/\/www.producepedia.com\/images\/commodity\/grapefruit.jpg' alt='' class='alignnone' \/><\/p>\n<blockquote><p>Grapefruit is an excellent source of many nutrients and phytochemicals, able to contribute to a healthy diet. Grapefruit is a good source of vitamin C,[9][18] pectin fiber,[19] and the pink and red hues contain the beneficial antioxidant lycopene.[9][20] Studies have shown grapefruit helps lower cholesterol[9][21] and there is evidence that the seeds have high levels of antioxidant properties.[22] Grapefruit forms a core part of the &#8220;grapefruit diet&#8221;, the theory being that the fruit&#8217;s low glycemic index is able to help the body&#8217;s metabolism burn fat.[23]<\/p><\/blockquote>\n<p>-wikipedia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love grapefruit in all its forms, solid or juiced or mixed in a cocktail&#8230;. Grapefruit is an excellent source of many nutrients and phytochemicals, able to contribute to a healthy diet. Grapefruit is a good source of vitamin C,[9][18] pectin fiber,[19] and the pink and red hues contain the beneficial antioxidant lycopene.[9][20] Studies have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.centaurtechnologies.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.centaurtechnologies.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.centaurtechnologies.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.centaurtechnologies.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.centaurtechnologies.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":0,"href":"http:\/\/www.centaurtechnologies.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.centaurtechnologies.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.centaurtechnologies.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.centaurtechnologies.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}